It is important that we constantly take an energy balance! In total, we must not spend more energy than we consume. In the long run our energy liquidity would suffer – with all the consequences for health, joy of life and everyday success. Let us therefore think about our energy expenditure and energy income. And let us ask ourselves: “Is the balance between giving and taking balanced?

You recognise what stresses you, and what slows you down, and what robs you time and energy. You bring the four areas of life into balance, find out what motivates you and brings you into “flow”. In this way you have more time for the essential and gain hours of leisure.

Possible contents

• Optimal work-life balance in your job, relationships, health and meaning of life
• We get to know our energy robbers
• Correct handling of our drivers and beliefs
• Work between success and burnout
• Away from stress, towards flow
• Practical implementation tips for everyday life

Benefits

• They draw up a plan for the four areas of life
• You are more in flow
• You have practical implementation tips for everyday life