the business training company

Seminars

ONLINE: Time & Self-Management, E-Mail Management

You analyse your work situation, find your time wasters and recognise your own strengths with the help of the "motivational drivers" test. With this foundation, you know where to optimise your personal time & self-management to become more efficient and reach your goals with less stress and hectic. You will gain time for more important goals and a better work-life balance.

ONLINE: Time & Self-Management, E-Mail Management

Time & Self-Management

  • Discover your motivational drivers
  • Goal setting and day planning
  • Prioritisation & delegation of tasks
  • Discover time wasters and disruptive factors – reduce and eliminate them
  • Shorten time in meetings and make sure you can add value if you attend
  • Set limits in a positive way
  • Gain time to achieve the more important goals
  • Special challenges working from home
  • Set objectives and plan measures to improve your own work situation (reduce overtime, become more mindful & resilient)

Mindfulness & Awareness

  • Fight-off the constant thoughts (monkey mind)
  • Regulate your own emotions and become more relaxed
  • How to deal with contrasting feelings

Experience mindfulness – practical exercises that can be immediately implemented in everyday life

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