Seminars

ONLINE: Setting clear boundaries – but how? How to say no in a positive and solution-oriented way

Setting boundaries - and saying "no" isn't an easy task. Have you ever said yes to a request, even if you would have liked to turn it down? Did you come up with an excuse, rather than a solution? Can you decline a request without feeling guilty? And do you sometimes say "yes" too quickly and then get annoyed about yourself?

ONLINE: Setting clear boundaries – but how? How to say no in a positive and solution-oriented way

Become a pilot –  and less a passenger

Be aware that if you say yes to others – you say no to yourself

Content

–  How to say no in a positive and solution oriented way

–  Gain time to reflect what your is your goal

–  Setting limits in cooperative way:  how to decline something and yet still appear helpful

– How to set boundaries, without even using the word “no”

–  What to do if your “no” is not accepted? How to defend yourself against the most frequently used manipulation attempts.

– Changing your mind: turning a yes into a no

–  What are the concequences, if you can’t set boundaries

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