Become a pilot – and less a passenger
Be aware that if you say yes to others – you say no to yourself
Content
– How to say no in a positive and solution oriented way
– Gain time to reflect what your is your goal
– Setting limits in cooperative way: how to decline something and yet still appear helpful
– How to set boundaries, without even using the word “no”
– What to do if your “no” is not accepted? How to defend yourself against the most frequently used manipulation attempts.
– Changing your mind: turning a yes into a no
– What are the concequences, if you can’t set boundaries